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Transform your body, with your body
Performance
Exercise
Program
Results with just
30 minutes
4 times a week for 12 weeks
Master your body and move freely
The Performance Exercise Program is an advanced virtual home-based routine designed to improve your functional strength and prevent age-related changes. The program is for 4 days a week for 12 weeks, focusing on exercises that build muscle endurance and power, grip strength, coordination, and balance.
45 min
1,200 US dollars
DAY 1
Upper Body
Designed to maintain shoulder joint health and improve grip strength
DAY 2 AND 4
Lower Body Upper Body
Designed to improve strength, power, and joint health of the legs
DAY 3
Core and Balance
Designed to build a strong trunk, resistant to back problems, and balance that keeps you outdoors
Physical performance testing
Measure your body’s function
Comprehensive testing for:
Muscle performance | Cardiovascular | Pulmonary | Balance | Coordination
1 hr 30 min
700 US dollars
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