Transform your body, with your body
Passionate
Expert
Proven
Aging is a beautiful and rewarding journey. Our mission is to help you cherish and live these moments to their fullest. We provide scientifically-proven exercise and mobility programs that will keep you strong and feeling youthful along your journey.
Whether your goal is to continue traveling, staying active with your friends, spending time with your grandchildren, preventing osteoporosis, falls or other age related problems, our programs are designed to stimulate growth and function of your body.
The result? Spend more time in health and enjoying the fruits of your labor.
​
*We are confident in our methods and provide 100% risk-free guarantee for functional improvements
*100% risk-free guarantee only applies to the Performance Exercise programs. Functional improvements are based on before and after physical performance testing. Testing must be completed before starting, and within one week of finishing the performance exercise programs. Refund will be provided for the cost of the Performance Exercise programs. Physical performance testing costs do not qualify for refund. This policy is only valid if the patron has documented attendance of 90% or more, or at the discretion of the company, under special circumstances.
Our Team.
Bringing world-class wellness service to the St. Louis area.
Our team is ready to help you achieve your movement goals. Bring your goals and dreams—the bigger the better. We know you will love the attentiveness, passion, and expertise of our expert clinicians.
Ochuko Ojameruaye
Founder
Dr. Ojameruaye is a Physical Therapist and specialist in cardiovascular and pulmonary physical therapy. He brings years of practice and excellent skillset in managing lifestyle-based chronic diseases.