Transform your body, with your body
Take control of your body!
No, it’s not a matter of “just getting old.”
Our philosophy is simple. No matter your age, you can transform your body, with your body.
We offer in-home wellness services for people 40+ in the St. Louis area. Grow stronger, fitter, and healthier with our three wellness offerings:
Physical capacity testing | Assisted stretch | Performance exercise programs
Schedule a FREE consultation to talk about your wellness goals
Measure
Physical Capacity Testing
Measure your body’s function and performance, track how your body changes as you age, and get actionable recommendations to keep you at your peak. All testing includes measures for cardiorespiratory fitness, lower body strength and power, grip strength, lower body balance and coordination, spine health, and musculoskeletal injury risk assessment.
Stretch
Assisted stretch
Increase your flexibility and experience tension relief like no other. Assisted stretch is a great way to improve flexibility and mobility, reduce muscle tension and aches, or just recover from a long workday.
Perform
Performance Programs
Enroll in an advanced 12 week exercise program designed to improve functional strength and prevent age-related changes. Engage in exercises that build muscle endurance and power, grip strength, coordination, and balance.